Healthy living seems to be everywhere we go these days, with new foods, health bloggers and more and more places to find sugar, dairy and wheat alternatives. We’re learning more and more of its powerful benefits.
We’re all living longer but not necessarily better. No matter what life stage we’re at our goal should be to live a long and healthy life.
The good news is that there’s a lot we can do ourselves to make this become a reality.
To put it simply we need to eat well, move more which in turn will make us feel great!
Everyone is unique with different needs and different ways to achieve their goals. There is no one solution that fits all.
That’s why my wellbeing methods are created thoughtfully to uncover what the person needs and design a plan that’s specifically for you, that’s not only beneficial and nutritious but enjoyable and easy to sustain too.
Health is a vast and complex topic with some influencing factors to consider. To me, it’s about creating balance and peace to give your body the best possible chance for increased health and wellbeing.
I’m here not only as your Nutritional Therapist but also as your Wellbeing Coach.
Helping to dismantle the confusion and identify the root cause to the underlying symptoms using whole-foods and real lifestyle methods that last, giving you a healthy, happy life of balanced wellbeing.
Food alone can’t achieve this. We need to look at the body holistically and address things like stress, sleep, energy, home and work environments amongst others to understand the full picture and what’s needed.
Another important aspect to make permanent weight loss stick, is not to ‘go on a diet’ is not sustainable. Yes, there’re many diets that have proven successful, but what happens when you come off them?
We put back on the weight we’ve lost and beat ourselves up for doing the same thing again. It’s mentally and emotionally exhausting and unnecessary
Its time to STOP!!!
Its time to remove the emotional and destructive burden and start living and loving life.
Its time to start eating real foods instead of dieting, achieving a strong body rather than skinny and establishing balance and moderation instead of deprivation and restriction.
We’ll first discuss a concern you have such as tiredness, stress or weight struggles. Identify when it started, how it impacts your daily life and what has helped or hindered.
Then we’ll talk about your medical, health and diet history. What’s made an impact and caused any triggers. Whether its digestive, sleep patterns, stress levels, or life events.
We’ll conclude by chatting through your food diary of an average day and general lifestyle, such as hobbies, work and time.
AFTER THE SESSION
Following our initial consultation, I will then send you a report showing the identified areas of suggested support and how to implement them using diet, exercise and lifestyle.
My aim to assist you along the way to ensure you feel supported to achieve your goals successfully. To do this, it’s important we arrange the second session 4-6 weeks after to review the plan. To go through any laboratory test results and answer any questions or queries and adapt accordingly to any lifestyle changes and events.
I’m not currently taking on any more clients, however please subscribe to my email below to receive exciting news coming up – plus events and special offers!