Hi I’m Sarah… 

A nutritionist, wellbeing and lifestyle blogger!
Nutritionist-Sarah-Shakespeare

 

A Very Warm Welcome…

… and Thank You for stopping by!

You may be here seeking guidance on how to eat and feel better – well my friend you’ve certainly come to the right place!

I’m here to help create simple positive lifestyle habits and help replace the ones not serving you.

FORGET THE DIET

Another important aspect to make permanent weight loss stick, is not to ‘go on a diet’ is not sustainable. Yes, there’re many diets that have proven successful, but what happens when you come off them?

We put back on the weight we’ve lost and beat ourselves up for doing the same thing again. It’s mentally and emotionally exhausting and unnecessary

Its time to STOP!!!

Its time to remove the emotional and destructive burden and start living and loving life.

Its time to start eating real foods instead of dieting, achieving a strong body rather than skinny and establishing balance and moderation instead of deprivation and restriction.

My Journey

My story goes back a long time. A classic tale we’ve heard time again of overanalysing weight and starting a diet every Monday.

I find it difficult doing things without understanding why I’m doing them (which itself was part of my problem). ‘Just do it’ as Nike says was not in my vocabulary. Instead I had to overcomplicate and make things difficult for myself.

So… long story short. I decided to throw myself into a 3 year Nutritional Therapy Diploma to find out more and finally establish a balanced relationship with food.

My passion to help create wellbeing in people’s lives coupled with my innate ability to listen to people’s problems, fuels my motivation to share my experiences and knowledge to help you.

It’s what I feel my purpose is and really look forward to helping make some great positive changes in your life!

Sarah-shakespeare-lifestyle-blogger
Weight & Wellbeing

Weight & Wellbeing

Let the numbers go –

from dress sizes to

scale numbers!

My weight and wellbeing philosophy

Let the numbers go – dress sizes to scale numbers!

We constantly validate ourselves by the number on the scales to the dress size we buy. Which can be very ‘off the scale’ (pardon the pun :).

The number on the scales isn’t an accurate perception of you. It can change daily and doesn’t take into consideration just the fat content, but also everything else such as our bones, water etc.

It’s easy to forget sometimes that clothing manufacturers all work differently. One size in one shop can be very different to another. As long as it fits and you feel great – forget the size on the label!

THE 80 / 20 RULE

I’m a firm believer in the 80/20 rule. After all, life is for living and when we start feeling deprived, we feel frustrated and bored. Making a quick return to our old ways reaching for the nearest chocolate bar for comfort.

That’s why I believe you can make some new habits but still enjoy your life. If you fancy a glass of wine – have it. If you at a birthday party, have some cake. Enjoy! You’ll enjoy it more if you don’t have it every day!

My Credentials

My Credentials

My Credentials

My Credentials

Nutrition

I completed 3 years training as a  Nutritional  Therapist, including one year’s clinic   practice training in functional medicine. Accessing the symptoms and underlying causes of health concerns at the prestigious London College of Naturopathic Medicine.

Course Accredited by

GNC  (General Naturopathic Council) The Professions Council for Naturopathy in the UK

ANP  (Association of Naturopathic Practitioners) is a member of the GNC

NNA  (Naturopathic Nutrition Association) is a member of the GNC

Personal Trainer

Certificate in Personal Training Level 3 from Premier Global NASM.

Follow Me On Instagram