My latest news, tips & offers

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Sugar. It’s a confusing one, isn’t it? With so much hype and research over the last decade or so it’s hard to get your head around. So I’ve put a few bullet points to give you a quick guide… Do we need sugar? Sugar is a carbohydrate...

With these winter days, our immune systems need a little extra help to fight infection, the common cold and more! One great superfood to help is Garlic. A few little tips…. When Garlic is crushed, chopped or chewed, the enzyme Allicin is released. This enzyme holds a...

How are we doing with the new year detox? Found new energy and vitality or finding you’re about to fall off the wagon? With January being the start of a health kick for many, we often begin with a detox to give us quick results for...

PMS can be a difficult monthly battle for many of us. Whether it be mood-swings, acne, bloating or irritability (to a name a few of the joys us ladies experience in one way or another) There is good news...

The irritation in your tummy can be a result of certain food allergies or sensitivities causing aggravation to the gut lining. You can repair this by beginning a food elimination programme, then after 3 weeks gradually introduce each food type to see what you're reacting too.  Our gut holds...