WELLBEING EDIT® Modern Wellbeing for Women Over 40
Practical nutrition, mindset and lifestyle support for weight, hormones, gut health, skin and confidence after 40.
By Nutritionist Sarah Shakespeare
BODY · MINDSET · BEAUTY · LIFESTYLE
Where body, mindset, beauty & lifestyle align
METHOD CREATOR & FOUNDER OF WELLBEING EDIT®
A Nutritionist and NLP Practitioner. I design structured methods, programmes and systems that help people follow through, across women's wellbeing, behaviour change and professional practice.
My work turns complex material into clear, usable frameworks: guided methods, structured resources and practical tools built for real life.
Through WELLBEING EDIT®, I support women over 40 with nutrition, mindset and lifestyle, brought together in The Confident Body Method, a structured pathway for energy, hormones, body confidence and consistency.
One thread runs through all of it: clear structure that helps people move forward with confidence and consistency.
Explore The Confident Body Method
THE INSIDE-OUT APPROACH
WELLBEING EDIT® is a structured, personalised approach to wellbeing for women over 40, built on the belief that real change starts from within.
Using the Inside-Out Method, we focus on the foundations that drive results: gut health, hormones, energy, metabolism, mindset and daily rhythms.
From there, you are guided through intentional Edits across body, nutrition, mindset and lifestyle.
How you nourish yourself. How you move. How you think and build habits. How you care for your skin, your space and your life.
Each Edit builds on the next, creating clarity, confidence and a steady sense of progress that shows up as energy, ease and visible change.
EXPLORE THE EDITS
CONFIDENT BODY METHOD
The Confident Body Method is a structured pathway for women over 40, built to support how your body responds through metabolism, hormones, digestion and energy at this stage.
It follows the Inside-Out approach, bringing together hormones, digestion, metabolism and behaviour so your body has the support it needs to respond more steadily.
The method is organised into clear phases, so you are not managing everything at once. You focus on what matters at the right time, building consistency in a way that feels realistic.
As you move through each phase, your body begins to feel more responsive, and decisions around food, movement and routine start to feel more settled and natural.
MINDSET EDIT
Habits. Behaviours. Self-belief.
The Mindset Edit is a practical workbook that supports the everyday patterns shaping how you think, act and follow through.
It's made for women who want to strengthen self-belief, improve consistency and feel more in control of their choices around food and daily life.
WHAT'S INSIDE:
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Habits and behaviours that support consistency
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Confidence, self-talk and limiting beliefs
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Clarity around goals, direction and momentum
BEAUTY EDIT
Skin health from within
Skin health from within. The Beauty Edit is a modern playbook focused on the connection between inner health and how your skin and hair respond over time.
It brings together nutrition, lifestyle and wellbeing guidance to support skin clarity, strength and confidence in a way that feels practical and real.
WHAT'S INSIDE:
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Holistic beauty guidance
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Simple, wellness-focused routines
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Practical, low-tox habits to support skin, hair and confidence
LIFESTYLE EDIT
The planners, trackers and playbooks that turn insight into action.
The Lifestyle Edit is a practical library built to support gut health, hormones, energy and daily rhythm.
Use the tools on their own when you want one focused place to start, or alongside The Confident Body Method as you build steadier routines that hold in real life.
What's inside (permitted short list):
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Focused playbooks on gut health, digestion and hormones
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Habit trackers, planners and wellbeing check-ins
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Printable bundles to organise everyday wellbeing
